ملتقى طلبة كليات التمريض العراقية

السلام عليكم .. نود ان نعلن لطلابنا الاعزاء في العراق والوطن العربي عن انطلاق هذا المنتدى المبارك
ملتقى طلبة كليات التمريض العراقية

هــذا الموقــع بجهــود شخصيــة ولا ينتمـــي الى جهــة حكومــية اوجهـــات اخــرى



***تحية خاصة الى الاستاذ الدكتور محمد فاضل عميد كلية التمريض جامعة بغداد***
تحية خاصة الى دكتور زاهد معاون العميد في كلية التمريض جامعة بغداد.....





    البروووووووووووووووووووووووووووووووووووووتين

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    ابو آمنه

    عدد المساهمات : 14
    تاريخ التسجيل : 15/03/2011
    العمر : 44

    البروووووووووووووووووووووووووووووووووووووتين

    مُساهمة  ابو آمنه في الأربعاء مارس 16, 2011 5:04 am

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    What is the recommended protein intake per day? This is an age old question that is asked by many people across the world. Eating a [ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط] has many benefits and it is absolutely essential for living a long and healthy life. Out of all the nutrients that our body requires, [ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط] are perhaps the most well known and most consumed of all. Many people feel that only athletes and bodybuilders require a daily intake of protein, but this is far from the truth. Since protein is widely present in a variety of food sources, to consume the recommended protein intake per day is not an insurmountable task.

    Advantages of Daily Protein Intake
    Before we get into the numerical details of recommended protein intake per day, we must first understand the significance and importance of proteins and eating a [ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط] for our body. Proteins are after all, the basic building blocks of the human body. There are around 20 different types of amino acids that are present in proteins, and these amino acids enable proteins to help in the building up of muscles, tissues, hair, skin, nails and blood. After water, proteins are the most dominant substance present in the human body. This factor makes it absolutely essential for us to follow the daily recommended protein intake. Read more about the [ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط].

    Out of the 20 amino acids that constitute proteins, 8 are not produced naturally by the body. They require some external supplements and food sources in order to be created, and as a result these 8 amino acids are known as essential amino acids. Along with the other 12 types of amino acids, these 8 essential amino acids aid in the process of synthesization of proteins in the body. What this means is that if these essential amino acids are not supplied to the body, proteins will be unable to build muscle and aid in the repair of any wear and tear of the body. This makes it necessary for us to maintain the daily recommended intake of proteins in our body. Here are some more [ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط].

    Calculating Your Recommended Protein Intake Per Day
    Here is a fairly simple method for you to calculate your daily recommended protein intake from the comfort of your home. There are primarily two steps involved for you to carry out this procedure.

    Step 1: Calculate your weight in kg. You can do this by finding your weight in pounds and then dividing it by 2.2.
    Step 2: Multiply your weight in kg with a number between 0.8 - 1.8. The resultant figure will give you your recommended protein intake per day in grams.

    For example, say a person weighs 160 pounds. This translates to about 72.5 kg (160/2.2). Now multiplying this number with 1.2, we get 87. What this means is that the daily intake of protein for this person should be 87 grams.

    The tricky part is deciding what figure should be chosen between 0.8 and 1.8. If you are in good health and lead a stress free life, you should choose the lowest number possible, that is 0.8, to calculate your daily protein intake. The more stressed out you are, the higher the number you should choose. If you are pregnant, or are training under extreme conditions of weight lifting or endurance, or if you are recovering from an illness, you must choose a higher number for calculating your recommended protein intake per day.

    Sources of Recommended Protein Intake Per Day
    Now that you are aware of how much protein your body will require on a daily basis, you must also know the sources of these proteins. Eating the right kind of food is the prerequisite of maintaining your recommended protein intake per day. The following foods are the best sources of proteins for you.


    · Eggs

    · Milk

    · Soya milk

    · Tofu

    · Yogurt

    · Fish

    · Cheese

    · Roast beef

    · Roast chicken

    · Sausages

    · Bacon

    · Ham

    · Corned beef

    · Meat paste

    · Barley

    · Brown rice

    · Oatmeal

    · Rye

    · Wheat

    · Mushrooms

    · Bananas

    · Lentils

      الوقت/التاريخ الآن هو الخميس ديسمبر 13, 2018 5:54 pm